WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

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RECIPES!

Hash Browns

3 medium potatoes shredded

1/2 bell pepper diced

1/4 onion diced

1 cup spinach chopped

1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles

15-20 pitted medjool dates*

1/4 cup cocoa powder

1 tsp peppermint oil

*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –

1 tbsp miso

2 tbsp maple syrup

1/2 tsp ginger & garlic powder

3 tbsp coconut aminos

1 tbsp rice vinegar

Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.

This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

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WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES#WeightLossRecipes