BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup

Bent over row

Plank

Body weight squat

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Outro by @cnmonewayfilm

BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)#WeightLossWorkouts