HOW TO LOSE 1 KG IN 1 DAY

How to lose 1 kg in 1 day!

Follow me on:

♡ Instagram https://www.instagram.com/tyenstagram

♡ Facebook: https://www.facebook.com/tyenfit

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➢Music by DJ Grumble

Kaibu by Killercats

➢ I take Optimum Nutrition Supplements

Team ON Singapore

http://sg.optimumnutrition.com/

Current Favourite Supplements:

Amino Energy (Pineapple )

100% Gold Standard HydroWhey Protein (Red Velvet)

Opti-Women Multivitamins

Watch my supplements video:

➢KOA GYM MALAYSIA (Kuala Lumpur)

http://www.koafitnessmy.com/

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➢ Online Coaching (Training/Nutrition) : tyenrasif@gmail.com

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ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:

tyenrasif@gmail.com

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Hi! My name is Tyen. I live in Singapore. I am a fitness trainer, bodybuilder, musician and full-time university student. I started making workout videos to help my friends and family get fitter, and to answer questions I frequently get asked. I make videos about my personal bodybuilding journey, lifestyle, travel, school, work, music, food, family, friends, relationships, dating, and other stuff for fun.

I also enjoy making story time videos (because I know cardio can get a bit boring, lol)

Please subscribe to join the sisterhood of love and lunges xoxo

HOW TO LOSE 1 KG IN 1 DAY#WeightLossWorkouts