EAT MORE - WEIGH LESS #5 | Healthy Meals For Weight loss // Plant Powered 🥘

Whilst editing this I was surprised at how mature I was for once lol 😌

Open For Recipes & Stuff:

Tropical Sweet Potato Smoothie:

– 2 cups frozen pineapple

– flesh of 1 medium steamed (or roasted) sweet potato

– 1/4 cup hemp seeds

– 1 brazil nut

– 2 cups of coconut milk (the thin plant milk kind)

– 1/4 tsp ground cinnamon

Pea & Edamame Hummus:

– 1 cup steamed edamame beans

– 1 cup steamed peas

– 1/2 cup good runny tahini

– 1 tsp ground cumin

– juice of 2-3 fresh lemons

– 1 tsp of garlic powder (or 2 cloves fresh garlic)

– salt & pepper

– water to thin

Healthy Sweet Potato, Chickpea & Coconut Curry:

– 1 large sweet potato peeled & diced into bite size chunks

– 1 large carrot pealed & diced into big chunks

– 2 sweet red onions cut into thin strips

– 1 can of drained & rinsed chickpeas

– 1 can of chopped tomatoes

– 1 cup coconut milk (the plant milk version)

– large bowl (as much as you can fit in) of fresh spinaaaach

– handful of fresh coriander (cilantro)

– 1 tsp ground turmeric

– 1 tsp ground paprika

– 1 tsp garlic powder (or 2-3 fresh cloves minced up)

– salt & pepper

– serve with bulgur wheat, brown rice or quinoa

– APPLY TO FACE 🙂