10mins - 10 Strength training exercises (for weight loss, fat loss, PCOS, Thyroid & Post Pregnancy)

10 Easy strength training exercises for PCOS, Throid, Post pregnancy and regular workout showed in the video are:

1) Upper Body Exercises:

– Bicep Curls

– Press

2) Core Exercises

– Core Stabilizer

– Reverse Dumbell Chop

3) Back Exercises

– Bent Over row

– Dumbell Deadlifts

4) Lower Body Exercises

– Squat

– Forward Lunges

5) Full Body Exercise

– Squat & Press

– Kettlebell Swing

Hope you’d enjoy the video 🙂

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PRODUCTS USED FOR FILMING:

1) Nikon D3200 from Amazon :

https://www.amazon.com/Nikon-Digital-18-55mm-3-5-5-6-Focus-S/dp/B007VGGFZU

2) LG Stylus 2 from Amzon:

https://www.amazon.com/LG-K520DY-5-7-Inch-Unlocked-International/dp/B01F8Q8O76

== LG Stylus from Jarir (KSA Residents)

http://www.jarir.com/sa-en/lg-g5-stylus-smartphones-461531.html

EDITING SOFTWARES:

1) Audacity for Voice Editing:

Download

2) Filmora Wondershare for Video Editing:

https://filmora.wondershare.com/video-editor/

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For Collabs, querries and suggestions, feel free to contact me on : emay.mohammadd@gmail.com

DISCLAIMER: The information provided in this video is for general information purposes only and should NOT be considered as professional advice.

10mins - 10 Strength training exercises (for weight loss, fat loss, PCOS, Thyroid & Post Pregnancy)#WeightLossWorkouts