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This filling tropical smoothie will keep you full till lunch time and also prevents from any sugary cravings.
Note that no artificial sweetener or honey is added into the smoothie; to make it vegan avoid curd/yogurt.
Its important to note that I used low fat curd.
Flax seed is a great functional food. It is low in carb and has high amount of essential amino acids. Flax seeds supports in weight loss by keeping you full for longer. It stabilizes the blood sugar levels and helps in avoiding the insulin spikes in the blood.
Weight loss with flax seeds https://www.youtube.com/watch?v=6DC4__-mamk
Turmeric is a natural detoxifier and helps to reduce weight.
Turmeric tea: https://youtu.be/cu-q6S27AHg
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Ingredients:
Half papaya
2 plantains (pazham or baby bananas)
1 cup frozen pineapple (frozen pineapple give the creamy texture).
1 frozen banana.
1 mango
1/2 cup low fat curd/yogurt
3/4 tsp turmeric powder
1- 11/2 tbsp flax seeds.
Pregnant Women should not consume papaya and pineapple.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
#Smoothie Recipe For Weight Loss - Fast Diet Tropical Weight Loss Smoothie To Lose Weight Fast#WeightLossSmoothies
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