5 Delicious Sandwich Ideas Healthy Weight Loss Recipes


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Tools and ingredients:

non stick skillet: http://amzn.to/2y0fbhE

Peanut Butter: http://amzn.to/2jyWgIM

whole wheat bread http://amzn.to/2l9GlS7

Almond Butter http://amzn.to/2l9AcoS

Pesto http://amzn.to/2yIr6CN

cream cheese http://amzn.to/2xi0A1H


A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein.


If you’re looking for some fun new sandwich ideas, here are 5 sandwich ideas that are not only droolworthy, but also weight-loss friendly. Plus, they offer a creative, sophisticated twist on classic flavors, so they’re sure to keep your love of sandwiches alive.


1. Banana/ raspberry and peanut butter sandwich 340 calories


1/3 cup sliced rasberries

1 small banana, sliced

2 slices whole wheat bread

2 tablespoons Peanut Butter


2. Hummus veggie sandwich 210 calories


2 slices Whole Wheat Bread grilled

2 tbsp Hummus

¼ cup sliced cucumber

⅓ cup shredded carrots

6 Fresh spinach leaves

Thinly sliced red onion

roasted red pepper strips


3. Creamy Blueberry sandwich 290 calories


½ cup fresh blueberries

2 slices Whole Wheat Bread

1 tablespoon Peanut Butter

1 tablespoon less fat cream cheese


4. Berry And Almond Butter Sandwich


2 Slices Whole wheat bread

¼ Fresh Raspberries

¼ Fresh Blueberries

2 tbsp Almond Butter


Chicken and Avocado Grilled Cheese Sandwich 350 calories


1/2 Avocado

2 oz grilled chicken breast

1 tbsp of pesto

3 slices of havarti cheese / Cheddar cheese

2 slices whole wheat bread


Music: That Summer Pop Dance – MagmaSounds

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