NEW UPDATED MEAL PREP VIDEO: https://youtu.be/MS1Qf7KiQM4
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*Literally the BEST appetite suppressant and craving control supplement Ive ever used lol, highly recommend!!
My coach’s info:
HIGHLY recommend Lia! Customized macro plan & workout plans available. http://www.ellekayfit.com [“first5” will get you a discount on any monthly plan] *let her know you want to join the FB group I’m in!
Hey guys!! Finally hit you with another meal prep video, please give it a thumbs up if you enjoyed & want more variations! Im currently driving up to LA late as usual, so Ill update this section around 8pm with ingredients/macros & cost for each item, so check back in a few hours for that!
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Grocery list for Mexican rice bowls:
Bought from Dollar store or Albertsons!
Brown Rice ($2.00 whole bag at Albertsons)
Salsa/Salt/Garlic Powder (Optional for taste)
Taco Seasoning ($1.25)
Cilantro ($1.20)
Black beans ($1.00)
Tomatoe ($1.23)
Avocado ($1.50)
Corn ($1.00)
Apple Pie Oats Ingredients:
*All available at dollar store!*
Quaker Oats
Almond Milk
Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!)
Apples
Cinnamon/Honey/Chocolate chips all optional
Dinner Ingredients:
Yams $3.99
Extra Firm Tofu $2.99
Cauliflower $2.49
Cinnamon/Garlic salt for taste
How I lost 30lbs:
Royal Queen Fat Burner: http://bit.ly/2ldadIk
Pre Workout (On sale now): http://bit.ly/2b03XhT
Meal Replacement Protein: http://bit.ly/2bfeAjG
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Weight Loss + MEAL PREP!: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmFg-8Dp457xrwjgi58yXGAc
FULL DAYS OF EATING FOR WEIGHT LOSS: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGPs1Sb77YhtQAnbMzVokgs
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About Jordan Cheyenne:
I’m Jordan Cheyenne, a beauty, fitness, organization, DIY & lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me!
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MEAL PREP FOR MAXIMUM WEIGHT LOSS BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS#HealthyWeightLoss
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