MY 1,000 CALORIE POST-WORKOUT SHAKE


Don’t forget to check out my last post-workout shake video from 4/20/16: https://www.youtube.com/watch?v=cHyyXc2H6MY

4/26/16- Post-Workout Shake

•I still ate a POST-WORKOUT MEAL about a half hour after drinking this shake which included recipe(s) I will be posting soon!


3 TIPS TO KNOW

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•1st Tip-

When you complete a workout your body will be dealing with some inflammation. Making sure your post-workout shake/meal contains anti-oxidants and nutrients to aid muscle repair, is key.


•2nd Tip-

If you are in a situation where you are unable get a post-workout meal in after your PWO shake, make sure you up the calories and nutrients and try to get that meal (specific to your plan) in sooner rather than later.


•3rd Tip-

You don’t have to be vegan or plant-based to work this shake into your diet, I recommend it as a nutritious addition to all diet plans. If you want to add a protein powder to this, make sure it is high in quality, and comes from a trustworthy source.


•RECIPE REPLACEMENTS:

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3 Suggestions to sub for KALE/BROCCOLI/SPINACH…

Asparagus, Brussel Sprouts, Cauliflower


3 Suggestions to sub for the STRAW/BLUE/RASPBERRIES…

Pomegranate, cherries, blackberries


3 Suggestions to sub for DATES…

Prunes, Figs, Raisins


3 Suggestions to sub for COCONUT WATER…

You don’t sub anything. Coco H2O is the tits.


More Suggestions For You Guys

(If i missed something you like just comment below)

Almond Milk

Hemp Milk

Cashew Milk

Chia Seeds

Hemp Seeds (ground)

Flaxseed (ground)

Juiced Carrots

Juiced Celery


Follow me on all social media: @brettcap

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Recent Videos:

My 1st Vegan Recipe Video


Shoulder Update/Plant-Based Diet


THE LENNY LATLESS WORKOUT:


6×6 SUPERSET FOR LEGS/CORE:


HIIT WARM-UP ROUTINE:


AT-HOME LOWER-AB WORKOUT


CORE x ABS CIRCUIT That Will Leave You SORE


Music For This Video: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega



https://www.instagram.com/electricbodega


Disclaimer:

I do not own any rights to or intend to infringe upon any of the video clips used in this video.




MY 1,000 CALORIE POST-WORKOUT SHAKE#VeganShakes

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