Carrots -1cup
Chia seeds -2 tsp ( overnight soaked)
Palm sugar or honey
Protein powder (optional )
Banana ( 1/2 cup )
Coconut milk 1cup
Ice cubes ( optinal)
Blend all in a blender and dilute it according to ur required consistency. ..
Breakfast smoothie is ready ..
Healthy nutritious morning instant energy boosting drink …. Enjoy your orange colour vibrant carrot + chia smoothie
Chia seeds -2 tsp ( overnight soaked)
Palm sugar or honey
Protein powder (optional )
Banana ( 1/2 cup )
Coconut milk 1cup
Ice cubes ( optinal)
Blend all in a blender and dilute it according to ur required consistency. ..
Breakfast smoothie is ready ..
Healthy nutritious morning instant energy boosting drink …. Enjoy your orange colour vibrant carrot + chia smoothie
To know more about chia seeds click the below link
https://youtu.be/qFHwX7hwZSc
தமிழ் /Carrotschia smoothie / weight loss day2 breakfast in 5 mins/ healthy smoothie in tamil#HealthyWeightLoss
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