Healthy Apple Smoothie Recipe |Weight loss Food | Healthy Breakfast Recipe | Siri"s Medi Kitchen

Preparation time : 10 Minutes

Serving : 2 Glasses

Ingredients :

Apple-2

Milk-250ml

Honey-One tbsp

Cardamom Powder-1/2 tsp

Cashew & Almonds -Few

Preparation Method :

Peel and cut Apple into large pieces.

Add Apple,Cashews,Almonds,Honey, Milk and Cardamom powder into a Blender Jar.

Blend coarsely / smoothly as needed.pour prepared smoothie in the Glasses and sprinkle grated almonds over it.

I have used Honey instead of Sugar since Honey is good for health.

Honey is a natural energy source and is full of antioxidants.

Apple contains Cancer fighting antioxidants.

High in fibre & good source of Vitamin-C.

Polyphenols present in Apple controls Diabetes .

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Music by Kevin MacLeod.

Source-http://incompetech.com/

Healthy Apple Smoothie Recipe |Weight loss Food | Healthy Breakfast Recipe | Siri"s Medi Kitchen#HealthyWeightLoss