Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg
Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ
Hard boiled eggs are a great way to add a little protein and vitamin D (it’s in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes.
Here Are 4 Healthy Boiled Egg Recipes For Weight Loss
I hope you like all the recipes ♡
1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving)
Ingredients
For the salad:
1/4 Cup can chickpeas, drained and rinsed
1 cup chopped romaine lettuce
1 cup fresh baby spinach leaves
2 hard boiled eggs
5 cherry tomatoes, halved
1/3 avocado, cubed
1 tbsp crumbled feta cheese
1 tbsp raw walnuts, chopped
1/4 tbsp green onion
1/4 tbsp minced fresh parsley
For the dressing:
1/4 tsp dijon mustard
1/4 tsp honey
1/2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp salt
Pinch of pepper
1 tsp olive oil
Preparation
Add all the dressing ingredients to a small bowl. Whisk until combined.
Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately.
2 CARROT EGG SALAD RECIPE 290 calories (1 serving)
Ingredients
1 cup halved carrots
2 hard boiled eggs
1/4 cup canned or boiled peas
t tsp extra-virgin olive oil
1 tsp lemon juice
1/2 tbsp parsley
1 tbsp permasan cheese
Preparation
Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork
I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve.
3 RED BEANS AND TOMATO SALAD 270 calories (1 serving)
Ingredients
1/2 cup red beans , drained and rinsed
1/2 tomato
2 large hard boiled eggs
1/4 cup of chopped red onion
1Tsp chopped fresh parsley
Dressing:
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/4 tsp Dijon mustard
salt and ground black pepper
Preparation
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.
Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve.
4 AVOCADO QUINOA SALAD 440 calories (1 serving)
Ingredients
1/4 cup quinoa
1 hard boiled egg
1/2 cucumber, sliced
5 cherry tomatoes
1/2 avocado, chopped
Dressing:
1 tbsp creme fraiche
1/2 tsp dijon mustard
Preparation
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool.
At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it.
Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced.
Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve.
I hope you like all the recipes ♡
Music: Temor Maldicion, Bailar Con Mi Corazon
licensed from epidemicsound.com
4 Boiled Egg Recipes For Weight Loss#WeightLossRecipes
Comments
Post a Comment