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I hope you like all the recipes ♡
1 Cheddar cheese With Omelette 360 calories (1 serving)
Ingredients
1 tsp olive oil
1 egg
1 egg white
1/2 cup spinach
1/4 cup medium tomato sliced
1/3 cup cheddar cheese
salt and pepper (to taste)
Preparation
Heat oil in skillet over medium-low heat. Cook spinach until it wilts in skillet over medium-low heat, about 3 minutes. Add one egg and one
egg white into a bowl and whisk until smoothly combined. Pour eggs into the pan, Add tomatoes. Cover and cook the eggs until firm about 3
minute.
and top the eggs with cheddar cheese and cover until cheese melts. Garnich with parsley
Enjoy!
2 Chicken with bell peppers 380 calories (1 serving)
Ingredients
1/8 tsp Salt
1/8 tsp black pepper
1 Tsp lemond juice
1 tsp white venegar
½ tsp dried origano
2 tsp olive oil
4 oz chicken breasts 4 oz befor cooking
1/4 yellow bell pepper, cut into strips
1/4 red bell pepper, cut into strips
1/2 cup avocado
1 tbsp water
Preparation
Preheat the oven to 350°F (180°C)
In a large bowl add chicken breast with olive oil, lemon juice, white venegar, died origano salt and pepper, mix everything, and bake in the
oven for 20-25 minutes until the chicken is cooked through
Meanwhile, Add oil to a pan over medium heat. Add red and yellow peppers with 1 tbsp water, salt and pepper, stir everything and cover and
cook for 4 minutes or until peppers are tender. Uncover and serve with avocado and the chicken breast
Enjoy!
3 Chiken Brest With Avocado, tomato and lettuce 420 calories (1 serving)
Ingredients
1 tsp olive oil
1 tsp lemon juice
¼ green bell pepper
4 oz chicken breast cut into strips
1/3 cup Romaine lettuce
1/2 cup avocado
3 cherry tomatoes
salt and pepper
Preparation
Add oil to a pan over medium heat. Add chicken breast and cook until no longer pink for 4 minutes, add lemon juice green peppers, salt and pepper, stir everything and cover and cook for 4-5 minutes or until peppers are tender. Uncover and serve with avocado and romaine lettuce and cherry tomatoes.
Enjoy!
I hope you like all the recipes ♡
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