I hope this makes you guys want to start juicing at home! I am so obsessed with it and love the way I feel with it in my routine. The ingredients in this juice are packed with tons of vitamins and nutrients! Every single ingredient PREVENTS AND FIGHTS CANCER! Amazing. All details listed and linked below. Check out more descriptions and benefits of each ingredient down below!
GROCERY LIST
(ALL ORGANIC)
– KALE
– SPINACH
– ITALIAN PARSLEY
– CELERY
– 4 CUCUMBERS
– 1 GINGER ROOT
– 1 BUNCH OF CARROTS
– 2 LEMONS
– 2 APPLES
(THIS WILL JUICE ABOUT 5-6 JUICES)
Once you start to run out of a few ingredients they can just be left out and you can juice whatever you have left over. maybe even throw in whatever you might have at home. (pineapple, orange, broccoli, ETC.)
RECIPE
– 4 STOCKS OF KALE
– 2-3 HANDFULS OF SPINACH
– HANDFUL OF PARSLEY
– 2 CUCUMBERS
– 3 CELERY STICKS
– 1 SMALL PIECE OF GINGER ROOT
– 1 LEMON
– 1 APPLE
– 3 CARROTS
MY JUICER- https://rstyle.me/n/cz7p8yca5b7
MASON JARS- https://rstyle.me/n/cz7p9dca5b7
BENEFITS OF JUICING EACH INGREDIENT-
KALE- Supports heart health, bone health, vision, fights inflammation, detoxifies, rich in vitamin A (amazing for your skin!)
SPINACH- Full of vitamins and minerals-potassium, carotene, magnesium, folic acid, rich in protein and iron, prevents cancer.
PARSLEY- Strengthens immune system, anti-inflammatory, supports kidney health, digestive health, helps blood pressure, reduces hair loss, rich in vitamin K, HELPS MENSTRUAL CRAMPS! YA GIRL.
CUCUMBER- Hydrates the body, fights cancer, aids weight loss, reduces joint pain, supports heart health, gives you energy, balances pH, (can also help with a hangover HEY)
CELERY- Fights inflammation, supports heart health, liver health, fights cancer,aids weight loss
CARROT- Vision health, decreases risk of heart disease, fights inflammation, boosts brain health, rich in vitamins and antioxidants
GINGER ROOT- Supports digestive health, fights and prevents cancer, MAJOR ANTI-INFLAMMATORY, helps a lot when you’re sick/getting sick- cold & sinus, amazing for skin & hair
LEMON- Detoxifies, AMAZING for your skin,supports digestion, weight loss, high in vitamin C, antibacterial, live cleanser
APPLE- Prevents cancer, heart health, rich in vitamin A & K
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GLOWING GREEN JUICE RECIPE! RADIANT SKIN + WEIGHT LOSS#WeightLossJuicingRecipes
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