4 Vegan No Powder Protein Shakes | Ep. 9 Operation Vegan & Fit

Beet Root Smoothie

7oz Tofu

4oz cooked beet root (Rich in nitrates for improved athletic performance) http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/

1.5 cups almond milk

Blueberry Oat Smoothie

1 cup quick oats

1/4 cup hemp seed

1 cup blueberries

1/5 cups almond milk

White Bean Strawberry Smoothie

1 cup rinsed white beans

1 cup strawberries

1.5 cups almond milk

Mango Avocado Smoothie

7oz tofu

3oz avocado

2oz mango

spinach

jalapeno

almond milk

http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/jalepe-o-lime-mango-protein-smoothie#top-desktop

* VEGAN MACRO COACHING – Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.

http://www.hollybrownfit.com/articles/VeganMacroCoaching

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE

http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

💋@FTLAapparel brand ambassador

• STEEMIT https://steemit.com/@hollybrownfit

• INSTAGRAM – @HollyBrownFit

https://www.instagram.com/hollybrownfit/

• TWITTER – @HollyBrownFit

Tweets by HollyBrownFit

• FACEBOOK – Holly Brown Fit

https://www.facebook.com/Holly-Brown-Fit-115356465492770/

• GOOGLE + (PLUS) – Holly Brown Fit

https://plus.google.com/101848818391268429153/posts

SEND ME VEGAN PRODUCTS TO TRY! My PO Address:

PO Box 17

North Prairie, WI 53153

USA

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

Music

Best I Ever Had – Gavin DeGraw [Second Nature Cover]

• VEGAN HELP: http://www.Veganuary.com

• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…

• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?

• HEALTH INFO : http://www.nutritionfacts.org

• ANIMAL RIGHTS INFO: http://adaptt.org/

• ENVIRONMENT INFO: http://www.cowspiracy.com/facts

• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:

• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…

• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)

http://www.cowspiracy.com/facts

• Earthlings: http://www.nationearth.com/earthlings-1/

• Forks Over Knives: http://www.forksoverknives.com/

4 Vegan No Powder Protein Shakes | Ep. 9 Operation Vegan & Fit#VeganShakes